Launches

5th May 2025

Transform Your Health & Fitness with Our 90 Day Wellbeing Program

Person lifting a dumbbell with overlaid text about questions for health and fitness motivation.

Are you ready to step into the strongest, healthiest version of yourself?

A woman in workout clothes is doing a plank exercise on a yoga mat. Overlaid text reads, 'Summer Strength Program. Do you have 90 days to lock in and get strong for summer? Starts 5th May.' Logo of 'Reform' is at the bottom.

Our 90 Day Wellbeing Program is designed to transform.your mind, body, and health habits for lasting change.

This is more than just a fitness challenge – it’s a Journey of self-discovery, strength, and wellbeing.

Four women exercising on reformer Pilates machines in a room with brick walls and wooden flooring.
Group of women participating in a yoga or fitness class in a rustic studio with stone walls and wooden floors, sitting on yoga mats.

What You’ll Gain

✅ Learn How to Lift with Confidence
Develop strength and stability with guided small group (6-8 max) personal training sessions that empower you to move with purpose and ease.

Perfect for beginners and those looking to refine their skills.

✅ Sustainable Weight Loss That Feels Good
Achieve a healthier weight through a balanced approach to movement, nutrition, and mindset. No extreme diets or quick fixes – just results that last, leaving you feeling strong, energised, and confident in your body.

✅ Pain Management & Injury Prevention
Our expert coaches will guide you through exercises and techniques to ease tension, improve mobility, and support your body so you can live pain-free.

✅ Nutrition for Real Life
Simple, effective nutrition strategies that nourish your body, fuel your energy, and help you feel your best – no diets, just balance.

Why this Program is different

We combine holistic health principles with personalised support.

You’ll get access to:

  • Expert coaching in strength training and Pilates

  • Weekly accountability check-ins from a qualified Coach and Mentor

  • Nutrition and wellbeing workshops which focus on an inside our approach to health and fitness

  • A supportive community cheering you on every step of the way

  • Pain management and holistic therapies

  • A friendly and non intimidating environment

Six blue yoga mats arranged on a wooden floor, each with a yoga block near the top of the mat. The room features a textured brick wall and warm string lights along the base of the wall.
Seven women stand in a room with stone walls, smiling and posing for a photo. They are dressed in comfortable workout clothes, and there is a mirror and a small chair with a towel and a dumbbell on it. String lights are along the base of the wall.

Meet the Founder

Driven by a passion to disrupt traditional approaches to health and fitness, Sarah created Reform as a space for transformation, education, and empowerment. With a background in teaching and years of experience as a Pilates instructor, personal trainer, and health coach, Sarah brings a unique blend of expertise, compassion, and vision to the studio.

Her philosophy centers on movement that focuses on mind and body connection, breathwork, and wellness practices that go beyond the physical, creating an environment where clients can rediscover their strength, realign with their purpose, and reimagine what it means to truly feel alive.

Known for her rebellious spirit, Sarah isn’t afraid to break the mould. She combines innovative classes like Rebel  and Release and Regulate with a deeply personal, holistic approach to wellbeing, inspiring clients to reconnect with their bodies and reclaim their power.

Sarah is more than a fitness coach—she is a educator, mentor, and advocate for change, redefining the way we move, breathe, and thrive.

Plus all these extras…

Workshop poster with a person holding a fitness ball, promoting a pain and posture workshop on September 1st, 2024, from 10:30 am to 1:00 pm at Reform Studio Feniscowles. The poster highlights topics like pain management, posture analysis, fascia muscle release, and Pilates for rehabilitation, with a price of 36 pounds. The poster emphasizes moving, learning, and improving posture and pain.

Pain management and Posture check workshop worth £36

A woman with dark hair and hoop earrings sitting in a cozy room with stone walls, a window, and green plants, promoting a Wellness Workshop with details about nurturing mind, body, and soul on January 19th.

Well-being workshop and group coaching support worth £148

Four Pilates reformer machines with attached resistance bands and blue exercise balls in a fitness studio with a brick wall and wooden floor.

8 Reformer Pilates group classes worth £112

Four women participating in a yoga class in a rustic brick-walled studio, with yoga mats and cards on the floor, candles, and personal items nearby.

12 Mat Pilates, Yoga or Barre classes worth £72

Silhouettes of a group of people jumping and holding hands on a beach at sunset.

Community walk and social event at Rivington, ending at Rivington Brewing Co

People celebrating with drinks at an outdoor party, hanging string lights and paper lanterns.

Celebration Party and Social at the end of the 90 Days

GET STARTED

Book a call with one of our Team