Pillars of wellbeing

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:raising your self-esteem helping you to set goals or challenges and achieve and causes chemical changes in your brain which can help to positively change your mood.

Good relationships are important for your mental wellbeing. They can help you to build a sense of belonging and self-worth and give you an opportunity to share positive experiences. They provide emotional support and allow you to support others.

Controlled breathing can calm the nervous system, reduce involuntary functions and lower anxiety . The physiological benefits of controlled breath work exercises creates positive changes that include lowered blood pressure and heart rate and reduced levels of stress hormones in the blood.

Research shows that learning new skills can also improve your mental wellbeing by boosting self-confidence and raising self-esteem, helping you to build a sense of purpose and helping you to connect with others.

Engaging in creative activities can help to boost self-esteem, reduce symptoms of depression and anxiety, and increase feelings of happiness and contentment. Furthermore, creative activities can provide a sense of purpose and fulfillment, which is important for overall mental health and well-being.